Tight IT bands and hip joints can cause a domino effect that ends up causing low back pain, and disk problems for men, especially. |
Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits. What are the benefits of Sports Massage to your conditioning?
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Connective tissues called fascia, wrap in sheaths around muscles, and tie into ligaments.
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Deep Tissue Massage
Massage Therapy is used to enhance muscle and connective tissue function, aid in the healing process, and promote relaxation and well-being. • reduces symptoms of anxiety and depression • promotes a natural, healthy body image • increases body awareness, mobility, and flexibility • helps the body adjust to changes of physical stress including: new exercise routines, pregnancy and nursing, growing pains, and job changes that put new or repetitive strain on your body |
The Benefits of Deep Tissue MassageInjury Benefits
Massage therapy can aid in the reduction of pain and assist in injury rehab. Below are common injuries massage can positively impact: • repetitive strain injuries (including: tendonitis, bursitis, carpal tunnel, and plantar fasciitis) • trauma based injuries (motor vehicle accidents, ligament injuries, and surgery recovery) • headaches and TMJ dysfunction (clicking, locking, jaw pain) • nerve impingement and circulation issues (tingling and numbness in extremities or cold hands/feet) • rotator cuff injuries |