Hot Booty Yoga
Yoga - Belly Dance Fusion
Kundalini Yoga
Find the music in your hips, move your soul, free your body!
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Hot Booty Yoga
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Kundalini YogaSound is incorporated, helping to regulate the function of your diaphragmatic muscles, and release neck tension. Vocalization while in postures, and shaking your hips, also helps to eliminate anxiety based vocal tensions, related to stress, or trauma.
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Kundalini Yoga mixes Raja Yoga, Hatha Yoga, and the conscious movement your inner sexual energy during a class. Sexual energy is released during unwinding poses, and through vocalization exercises that are integrated with postures. Physical contact is limited to partnering yoga poses, that are designed for stretching, or supportive, non-invasive corrections to your yoga postures.
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Book
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Melinda's approach to yoga centres around nurturing the individual. Creating a safe space for each student is of primal importance.
Often, students will push themselves beyond their comfort zone, causing injury. Melinda allows the individual to maintain the awareness within their own body, which is the focus of yoga: "self-realization". Whether you are new to yoga, or an accomplished yogi or yogini, Melinda's classes are aimed toward fun, joy, and discovering the wisdom and bliss within us, that is our inherent and divine birthright. |